Master advanced calisthenics techniques with Ahmed Helmy, 2023 World Champion – Freestyle and elite coach. Transform your body and mindset through his proven training methodology.
Open profile
Rage Calisthenics
UNLEASHTHE BEAST.
Your first session is free. Come train with us once — no payment, no commitment. Then decide.
Calisthenics training built to make you stronger, move better, and push beyond your limits. Both branches. All levels welcome.
2
Cairo Branches
600+
Athletes Trained
5+
Years Excellence
20+
Advanced Skills
Front LeverPlancheMuscle UpHandstandHuman FlagOne Arm PullFront LeverPlancheMuscle UpHandstandHuman FlagOne Arm PullFront LeverPlancheMuscle UpHandstandHuman FlagOne Arm Pull
01 — MethodologyChampionship
Championship
Caliber Training
This is not a gym. This is where limits die. At Rage Calisthenics, world champion coaches don't just train your body — they forge your mindset. Step into our parks and join a brotherhood of athletes who turn "impossible" into "what's next."
Whether it's your first pull-up or your first human flag, we meet you where you are and push you where you dream to be. No machines. No excuses. Just raw potential, elite coaching, and a community that refuses to settle. The bar is waiting. So are we.
- Beginner to elite progression
- Skill-first programming
- Strength + mobility balance
- Community-driven sessions
02 — The ChampionsElite Training
Elite Training
With Champions
Learn from the best to become your best. These aren't just coaches — they are champions who have walked the same path you're about to take. Their mission? Turning your potential into power.
Unlock your strength potential with Ashraf Adel, 2026 World Champion – Power Category. His specialized power training techniques have produced champions and transformed athletes at all levels.
Open profile03 — Our FacilitiesTwo Parks.
Two Parks.
One Mindset.
Open location
Nasr City
Cairo International Stadium
Our flagship park inside the Cairo Stadium complex — full rig, ample space, electric training atmosphere.
The stadium complex is big — click the photo to open the exact location. Message us on WhatsApp when you arrive and a coach will guide you in.
Open directions
Open location
New Cairo
Mivida
Premium outdoor park in the heart of Mivida — polished steel rigs surrounded by palms, perfect for evening sessions.
Click the photo to open the exact location. Enter Mivida from Gate 7 — the park is beside Europa Schule. Tell the gate you're training with Rage Calisthenics.
Open directions04 — Operating Hours
When We're Open
Nasr City, Cairo Stadium
4:00 PM
Opens
10:00 PM
Closes
Sat – Thu · Closed Friday
Schedule
Group SessionsSat – Thu
6:00 PM7:00 PM8:00 PM
Ladies OnlySun · Tue · Thu
9:00 PM
Private training: scheduled flexibly between coach and client.
Mivida, New Cairo
4:00 PM
Opens
10:00 PM
Closes
6 days · Closed Friday
Schedule
Group SessionsSat – Wed
7:00 PM8:00 PM
Thursday Group SessionsThursday
5:00 PM6:00 PM
Ladies OnlySat · Mon · Wed
6:00 PM
Private training: scheduled flexibly between coach and client.
05 — Your First Session
First Session Free.
No payment. No commitment. No experience required. Train one full session with our coaches at either branch, see the group, feel the atmosphere — then decide. Here's exactly what happens.
01
Message us
Send the booking form or a WhatsApp message. We confirm your day and time in minutes.
02
Arrive 10 minutes early
Come a little before the session starts so a coach can meet you, learn your goals and check your level.
03
Wear comfortable clothes
Sportswear and trainers. Bring water. That's it — no equipment, no experience needed.
04
Train with the group
A full real session — warm-up, strength work, skill work — coached from the first minute. Then you decide if you want to continue.
Train with friends, pay less. Refer a friend who joins and get 5% off your membership that month. Bigger groups save more — ask us about friend offers on WhatsApp.
Claim Your Free Session06 — What Athletes Say
Real People. Real Results.
Every word below is a genuine 5-star Google review from someone who trains with us.
"An amazing culture and family. I came all the way from Kuwait and knew no one, but Rage welcomed me with an open heart — everyone feels like family and they train you with passion and joy. I felt stuck training on my own; now I feel great training with a team and someone actually helping me reach my strength goals. I never felt intimidated, just stronger and supported."
Razan Aljaian
Google review · Local Guide
"This is an excellent place — the best training place I've ever been to and the best training I got. The coaches are knowledgeable, professional and very pleasant, the members are friendly, and training outdoors in the open air is very nice. They have programs for all age brackets, from kids to senior citizens. I cannot say enough good things about this place!"
Mamdouh Riad
Google review
"If you need hard working coaches that treat you like family, this is the right place."
Joe Tegana
Google review
"It's really a good place to practise. Good vibes, the best coaches ever."
Avengers Academy
Google review
07 — What's Coming
Rage Events
Competitions, meet-ups and open training days. Everything new at RAGE shows up here first — check back or message us to save your spot.
UpcomingCalisthenics Competition
The War
October 10, 2026New Cairo — Platinum Club
The biggest street-workout battle of the season. Athletes go head to head in an indoor arena calisthenics showdown. Follow the official page for categories, registration and rules — or message us and we'll walk you through it.
08 — Rage WomenLadies Only.
Ladies Only.
Your Space.
A dedicated women's group, coached by women, in a private and supportive setting. Strength training built for real progress — whether you've never trained before or you're chasing your first pull-up. Same coaching standard, same energy, your own space.
Your first Ladies Only session is free too. Memberships match the same group-training rates.
Nasr City, Cairo Stadium
9:00 PM
Sunday · Tuesday · Thursday
Coach
Coach Maram Salaheldin
Mivida, New Cairo
6:00 PM
Saturday · Monday · Wednesday
Coach
Coach Mariam Adel
Memberships
Ladies Only memberships are priced the same as regular group training at your branch. All group offers — friends discounts, referral rewards, and long-term plans — apply.
09 — Questions
Before You Start
Everything first-timers usually ask. Still unsure? Message us on WhatsApp — we answer fast.
Do I need any experience to start?+
None at all. Most of our athletes started with zero background — no push-ups, no pull-ups. Every session is scaled to your level, and a coach stays with you the whole time.
Is the first session really free?+
Yes. Your first session at either branch is completely free — a full, real session with the group. No payment, no card, no commitment afterwards.
What should I wear and bring?+
Comfortable sportswear, trainers and a bottle of water. That's everything. We train outdoors, so in winter bring a light layer for the warm-up.
Am I too old, too heavy or too unfit for this?+
No. We train people of every age and every starting point. The movements are adjusted to what your body can do today, and progress from there.
Where exactly do I find you?+
Both branches have a live map above. In Nasr City the pin drops on our park inside the Cairo Stadium complex; in Mivida enter through Gate 7 beside Europa Schule. Message us on WhatsApp when you arrive and a coach will guide you in.
Is there parking?+
Yes — both locations have parking right next to the training area.
What if I need to reschedule or miss a session?+
Just message us on WhatsApp before the session and we'll move you to another group time. Group slots run several times an evening, so it's easy to catch up.
Can I train privately instead of in a group?+
Yes. Private one-to-one sessions are available at both branches. Packages, buddy rates for 2–3 friends, and scheduling are all arranged directly with your coach on WhatsApp.
Do you have a women's group?+
Yes — Rage Women is our Ladies Only group, coached by our female coaches. Nasr City with Coach Maram at 9:00 PM (Saturday–Wednesday) and Mivida with Coach Mariam at 6:00 PM (Saturday, Monday, Wednesday). Ladies Only memberships are priced the same as regular group training.
Do I get anything for bringing a friend?+
Yes — when someone you refer joins, you get 5% off your membership for that same month.
10 — Book Your SessionReady To
Ready To
Start?
Your first session is free. The hardest part is showing up — and you're already here. Pick your branch, choose your session, and lock in your spot. In 60 seconds you'll be one message away from starting.
- First session free — no payment, no commitment
- Group, private, ladies-only & open training
- Time slots auto-match your branch
- All experience levels welcome
11 — Community
Follow Our Journey
See what 600+ athletes are building every single day. Real progress. Real people. Real power. Follow the journey and see yourself in it — then come make it happen.
Follow @rage.calisthenics12 — Contact
Get In Touch
Questions before booking? Reach out — we usually respond the same day.
Phone
01039648404
WhatsApp
01039648404
Nasr City, Cairo Stadium
Cairo, Egypt
Mivida, New Cairo
New Cairo, Egypt