World Champion
Ahmed Helmy
Master advanced calisthenics techniques with Ahmed Helmy, World Champion and elite coach. Transform your body and mindset through his proven training methodology.
Elite Calisthenics · CairoRAGE
RAGE
CALISTHENICS
Every champion started exactly where you are right now. Train under world-class coaches, join a tribe of 600+ athletes, and unlock strength you never knew you had. Your first muscle-up, your first planche, your new self — it all starts here.
2
Cairo Branches
600+
Athletes Trained
5+
Years Excellence
20+
Advanced Skills
Front LeverPlancheMuscle UpHandstandHuman FlagOne Arm PullFront LeverPlancheMuscle UpHandstandHuman FlagOne Arm PullFront LeverPlancheMuscle UpHandstandHuman FlagOne Arm Pull
01 — MethodologyChampionship
Championship
Caliber Training
This is not a gym. This is where limits die. At Rage Calisthenics, world champion coaches don't just train your body — they forge your mindset. Step into our parks and join a brotherhood of athletes who turn "impossible" into "what's next."
Whether it's your first pull-up or your first human flag, we meet you where you are and push you where you dream to be. No machines. No excuses. Just raw potential, elite coaching, and a community that refuses to settle. The bar is waiting. So are we.
- Beginner to elite progression
- Skill-first programming
- Strength + mobility balance
- Community-driven sessions
02 — The ChampionsElite Training
Elite Training
With Champions
Learn from the best to become your best. These aren't just coaches — they are champions who have walked the same path you're about to take. Their mission? Turning your potential into power.
2026 World Champion – Power
Ashraf Adel
Unlock your strength potential with Ashraf Adel, 2026 World Champion – Power Category. His specialized power training techniques have produced champions and transformed athletes at all levels.
5+
Years Excellence
600+
Athletes Transformed
20+
Advanced Skills
2
Cairo Branches
03 — Our FacilitiesTwo Parks.
Two Parks.
One Mindset.
Nasr City
Cairo International Stadium
Our flagship park inside the Cairo Stadium complex — full rig, ample space, electric training atmosphere.
View on Google Maps
New Cairo
Mivida
Premium outdoor park in the heart of Mivida — polished steel rigs surrounded by palms, perfect for evening sessions.
View on Google Maps04 — Operating Hours
When We're Open
Nasr City, Cairo Stadium
4:00 PM
Opens
10:00 PM
Closes
6 days · Closed Friday
Schedule
Group SessionsSat – Wed
6:00 PM7:00 PM8:00 PM
Ladies OnlySelect days
9:00 PM
Private training: scheduled flexibly between coach and client.
Mivida, New Cairo
4:00 PM
Opens
10:00 PM
Closes
6 days · Closed Friday
Schedule
Group SessionsSat – Wed
7:00 PM8:00 PM
Thursday Group SessionsThursday
5:00 PM6:00 PM
Ladies OnlySat · Mon · Wed
6:00 PM
Private training: scheduled flexibly between coach and client.
05 — Book Your SessionReady To
Ready To
Start?
The hardest part is showing up — and you're already here. Pick your branch, choose your session, and lock in your spot. In 60 seconds you'll be one message away from starting your transformation.
- Group, private, ladies-only & open training
- Time slots auto-match your branch
- All experience levels welcome
06 — Community
Follow Our Journey
See what 600+ athletes are building every single day. Real progress. Real people. Real power. Follow the journey and see yourself in it — then come make it happen.
Follow @rage.calisthenics07 — Contact
Get In Touch
Questions before booking? Reach out — we usually respond the same day.
Phone
01039648404
WhatsApp
01039648404
Nasr City, Cairo Stadium
Cairo, Egypt
Mivida, New Cairo
New Cairo, Egypt